Aerobic fitness Custom printed resistance bands is made of strong, rubber with handles at the end.

With exercise bands, you can do just about any type of strength training exercise such as chest presses, rows, shoulder presses, tricep extensions, bicep curls without the need for heavy weights.

Whether you're a beginner or an expert, exercise bands are for you.You can even use multiple bands at once to increase the challenge.

light, can easily be put in bags, gym bags.

Easy to use, doesn't require training to use.