1 Designed to create gentle resistance for a variety of toning exercises for arms, legs & core;

2 Ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility;

3 Great for users with diminished capacity or for rehab, as well as beginners to slowly build strength;

4 Made out of glass fiber and covered by durable rubber, the 14" ring withstands pressure and heavy use;

5 Soft foam handles are padded on both the inside and outside of the ring for a comfortable and firm grip, to make it comfortable for you when pressing the ring outward and two on the outer side of the ring to make it comfortable when pressing the ring inward.