Specifications

Conforms to natural curves of the spine
- Realigns and supports the vertebrae
- Eases muscular fatigue and tension

Getting to know more about the Relax Mate Orthopedic Back Support

Lie down, relax, and ease your back with Relax Mate Orthopedic Back Support! Spend a few minutes every day stretching, and your back will thank you for it. This orthopedic back support conforms to your spine’s natural curvature to help relieve back pain and stiffness, improve posture and restore function. When you’re finished, you’ll feel relaxed, rejuvenated and maybe even a little more rested.

Using the Relax Mate Orthopedic Back Support

The Relax Mate Orthopedic Back Support offers you a compact, portable solution for stretching, relaxing and decompressing your body. In just 10 minutes a day the Relax Mate Orthopedic Back Support can help you relieve tension and stiffness in your back. The easy, safe and comfortable way to stretch your back! Just lie down on the Relax Mate Orthopedic Back Support for 5 minutes, twice a day. This gentle orthopedic back support can help you to relieve tension, improve posture and increase flexibility.

 

Upper Back Stretch
1.	Place the Relax Mate Orthopedic Back Support on the floor directly behind you. The end with the gentler curve should be closest to your bottom.
2.	Reach back with both hands and hold the side rails, with one hand on each side.
3.	Slowly lower your back onto the curve of the Back Support. (if you find the rigidity of its bars uncomfortable, we recommend placing a towel or blanket over the unit)
4.	This is the upper back stretching position. Relax your neck and shoulders, hold this position, and feel the stretch along your spine. Stay here for a 2-3 minutes.
Mid-Back Stretch
5.	To stretch the midsection of your back, bend your knees and place the soles of your feet on the floor. Lift your bottom, hold the side rails of the Relax Mate Orthopedic Back Support, and slide it down a few more inches toward your feet. Lower your bottom onto the gentler curve of the Relax Mate Orthopedic Back Support. This is the mid back stretching position. Relax and hold this position for 2 to 3 minutes.
Lower Back Stretch
6.	To stretch your lower back, bend your knees and place the soles of your feet on the floor once again. Lift your bottom, hold the side rails of the Relax Mate Orthopedic Back Support, and slide it down a few more inches toward your feet. Lower your bottom onto the Relax Mate Orthopedic Back Support, resting your waist onto the highest part of the curve. Relax and hold this position for 2-3 minutes.