Rope skipping is a very good weight loss stovepipe movement. Stovepipe is lose leg fat, skipping the stovepipe can burn a lot of fat, and not easily rebound. Skipping is an aerobic exercise, aerobic exercise can burn fat, so that the muscles become more elastic, so the skipping rope can to keep the muscles become flexible, and will make the leg muscle compact, even enable chest and buttocks fat disappeared, the pectoralis major muscle and the gluteus maximus becomes strong and flexible, so it can make your chest and buttocks plump and strong.