1. With the Dual-Grip Medicine Ball you get the benefits of a conventional medicine ball along with the advantages of its unique dual-grip design.

2. It can be used as a traditional medicine ball or it can replace standard weights or dumbbells which may be difficult or awkward to hold during some exercises.

3. The handles allow for a better grip and stability while in use. 10” diameter.

4. Different weight available; 4lbs, 6lbs, 8lbs, etc;