Zhensheng ab wheel exercise

The AB Wheel (or the AB Roller) is a great and inexpensive tool to tone and define AB muscles. It strengthens and tones your core abdominal and back muscles, as well as your arm and shoulder muscles in one simple exercise.

People who are not yet familiar with the AB wheel often think that it is an exercise equipment targeting only the abs. However, the AB wheel works differently than regular sit-ups, crunches and other abdominal targeted exercises.

When you use the AB wheel you feel that you are working out your chest, upper and lower back, triceps, and biceps as well as your core and abdominal muscles. You improve your allover body strength and alignment, and not only the abdominal muscles.