Specifications

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), and is often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball.

Medicine balls are usually sold as 2–25 lb (0.91–11 kg) balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted basketballs.

HOW TO DO PUSHUPS ON MEDICINE BALL

For a different take on the push-up, try elevating one hand on a medicine ball. This is a terrific chest exercise for those seeking a challenge.

Step 1

Assume start position as shown by placing medicine ball under palm of right hand.

Step 2

Lower your body down toward the floor by bending at elbows, make sure to keep the ball still.

Step 3

Return to start position.

Step 4

Repeat on other side.