Specifications

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WORKOUT TIPS

1. Always use the dumbbells in an open area free of furniture or other items that could get in the way while exercising.

2. Use a smooth and steady motion when performing each exercise.

3. Perform exercise routines to the best of your ability without strain.

4. Avoid holding your breath while exercising.

CARE

1. Dry the dumbbells with a towel after use.

2. Use a damp cloth to clean the dumbbell.

3. Avoid exposing dumbbell to heat or excessive sunlight.

4. Store in a cool , dry place.