2).Basic Profile   Push-ups strength training is an important one. This figure simulations to practice push-ups in physical education, training and personal training in the use frequently. Its main role is to improve the upper limb, chest, back and abdominal muscle strength. This practice has a certain universality and effectiveness, but also because of its small space requirements, but without any equipment, it is very simple but very effective means of strength training. If you are interested, you can also do some small game .

3).The chart  of Push-up bar for Adults