1).Hand grip exercise is important - your hands are how you play with and move your world. By working grip, finger, and wrist strength together, you will achieve awesomely strong hands.

2).These different kinds of hand training exercises have some overlap, but to make each part of your grip strong you need to focus on it individually. This makes every part of your gripping and wrist movement powerful.

3).Also, you need to know how to train: how frequently to train, how to stretch your wrists, and how to massage them so that they recover quickly. So your strong hands will be healthy and limber, too.