PE Foam Roller

Material:EPE 

Size:90X15CM,30X15CM,45X15CM,60X15CM for your choice .

Color:any color for your choice .

Packing: 1pc/polybag ,then 10pcs in a carton ,  Ctn: 75*30.5*91cm

Using instruction

1).After kicking - to maintain a fixed position, right leg bent up in the left leg, starting from the legs upward scroll through the tendon at the hip, back beyond the pelvis.

2).Iliotibial band - lie sideways, yoga column placed in the top of the thigh. Elbow support the body, one leg on the ground with both hands

 3).Thigh - the roots of yoga column placed in the inner thigh. Hips and knees bent to 90 degrees, while the hips to lower, and parallel to the ground. 

4).Back - the yoga column placed below the shoulder blades, and lift up the head by hand. Front of the elbow in the face close up, then scroll to the back from shoulder blade at the middle. 

5).Back - the yoga column placed in the side of the spine, lift up the head and hands, and keep the elbows close in the spine and shoulder roll between the inner side. By raising the buttocks,

6).Dorsolateral muscles.