Vietnam is a potential and traditional honey producing country. Currently, Vietnam ranks the 6th in the world and the 2nd in Asia regarding honey export, following China and is in the top 10 honey export countries in the world.

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs.

A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.

Consume honey responsibly and reap the numerous health benefits of this liquid gold.