· Include yourself quickly and easily in photos and videos.

· Extendable hand held tripod!

· Self portraits without the help of strangers.

· Capture a moment when you don't want anyone else there.

· Fits in your backpack or camera bag.

· Attaches to camera's tripod fitting.

· Extends 1200mm, contracts to 270mm.

· Use underwater with waterproof camera.

· Use for photo/video blogs.

· No support surface needed.