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frozen strawberry

The benefits of eating strawberries

Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium, iron.These nutrients have a very good role for growth and development, will be great help for the elderly, and children.Foreign scholars found that the effective composition in strawberry, inhibits the growth of tumor.Each hectogram strawberry contain vitamin C50-100 mg, more than 10 times higher than apples and grapes.Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells, brain cells structure, strong smooth skin elastic, have important effects on the brain and mental development.Eat some strawberries after a meal, can break down fat food and good for digestion.

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