Specifications

1.Material: Steel tube+EVA foam
2.Product size: 1)Steel diameter:28mm,wall thickness :1.2mm,length:62cm-100cm

Style one  1)pull up bar can handle weights over 150kgs   2)Material:Steel Tube   3)Color:Black   4)Steel diameter:28mm,wall thickness :1.2mm,length:62cm-100cm Style two: 1)Material: Steel,Plastic,Foam    2)Packaging :Color box package    3)Size:93*40*16cm;Diameter :23mm,wall thickness 1.2mm   4)maximum weight: 300lbs
Features: Pro-grade foam-covered handles with multiple grip positions Quick and easy assembly Fits doorway up to 32" wide (sturdy doorway with border trim required) Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms Instructions: 1. Stand below the bar with your feet shoulder width apart. 2. Jump up and grip the bar with an overhand grip. 3. Bend your knees and cross your ankles for a balanced position. 4. Pull yourself up so your chin is level with the bar. 5. Lower yourself so your elbows are straight. 6. Repeat the movement without touching the floor.