Dried fruit grape compared with golden raisin

 Nutritional value of raisins

1 raisins in the iron and calcium content is very rich,it is a good food for child, women and the frail anemia of nourishing .It can make up blood gas, warm kidney, help improve anemia, thrombocytopenia;

2 raisins contains a large number of glucose, nutritional effects on the myocardium, contribute to the rehabilitation of patients with coronary heart disease;  

3. Raisins also contains a variety of minerals and vitamins, amino acids, eat a good tonic effect on neurasthenia and fatigue, or women disease therapeutic Jiapin.