pro grade competition wood gym rings

material: pro grade laminated wood with high tension stretch band

size: inner dia 17.5cm, out dia 23.5cm, ring circle 28mm

1. FEATURES:

ring training

--gymnastics rings for Fitness Training

--functional and varied movements

--train pullups, dips, push ups, the muscle-up and many more great movements

--histroy of unrivaled resuits for hundreds of years

--only small protable equipment is required.

--progressions are safe, effective and can be used by anyone.

--develops the aestheticlally pleasing physique of a gymnast.

2.Benefits of the rings training

•Functional training that builds superior upper body strength

•Promotes development of a lean, defined physique like a gymnast

•Develops high strength to size ratio

•Highly effective abdominal workout and excellent core workout

•Portable training method - all you need are rings!

•Scalable training with exercises suitable for beginners and experts

•Fun and novel training method and a good plateau buster

•Natural movements that are kind on the joints