1. FEATURES:
ring training
--gymnastics rings for Fitness Training
--functional and varied movements
--train pullups, dips, push ups, the muscle-up and many more great movements
--histroy of unrivaled resuits for hundreds of years
--only small protable equipment is required.
--progressions are safe, effective and can be used by anyone.
--develops the aestheticlally pleasing physique of a gymnast.
2.Benefits of the rings training
•Functional training that builds superior upper body strength
•Promotes development of a lean, defined physique like a gymnast
•Develops high strength to size ratio
•Highly effective abdominal workout and excellent core workout
•Portable training method - all you need are rings!
•Scalable training with exercises suitable for beginners and experts
•Fun and novel training method and a good plateau buster
•Natural movements that are kind on the joints
