The use of a sauna is very important for the detoxification and cleansing of your body. It can rid your body of many toxins through your sweat glands.It can help with sleep. Many people have reported that using a sauna prior to bedtime greatly improves their ability to reach a deep sleep. Stresses during the day build up in our bodies, and these stresses will build up over time and can induce stress linked illnesses such as high blood pressure and hypertension. These stresses are also a big cause for people getting little sleep. You will notice when finished with the steam bath you are very relaxed. Go ahead, indulge yourself with better health!