How to Shovel Snow Without Getting Hurt

• 1

  Shovel the snow as soon as it falls. The longer snow sits, the heavier it becomes. Fresh snow is much lights and easier to shovel, which reduces your risk of injury.

• 2

  Treat shoveling snow like exercise. Avoid eating a heavy meal or smoking before you start, and do some light stretches before and after. You should also stay well hydrated by drinking some water before, after and if possible, during. Do a light jog through your living room to warm up your muscles before you start shoveling. Warm muscles are less likely to get injured.

• 3

• Stop when you feel pain. If you feel dizzy or lightheaded or if you feel a sudden muscle pain, don't continue shoveling snow. Someone should always be outside to help you should you need assistance. To avoid fatigue or dehydration, take frequent breaks to stretch and drink water.

• 4

  Spread salt over the area before you start shoveling. This is especially important if some of the snow has turned to ice. Spreading salt will help prevent slides and falls.

• 5

  Get the right kind of shovel. The shovel you use should be ergonomically correct, meaning that it's designed with a curve to help keep your back straight. It should also be tall enough for you. Use a shovel with a plastic blade that's slightly smaller than the largest shovels. These features will help keep each shovelful of snow lighter. You can also find shovels that are designed to push snow.

• 6

  Use the right technique when shoveling snow. Don't lift with your back if you have to bend over and avoid bending at your waste. Instead, bend at the knees. Grip your shovel with both hands, but make sure they're not close to each other. Distancing your hands will add leverage to the shovel and make picking up the snow easier. Stand with good posture and try to avoid hunching over. To keep your balance, your feet should be about shoulder-width apart. Shovel the deep snow about an inch at a time. Otherwise, your loads will be too heavy.