stability ball exercise gym ball 

1. Can be used by almost every one to do exercise, including the people who need rehabilitation.

2. It has well fitness effect,can exercise your body especially for the spine and pelvis.

3. Can help injury recovery,especially have a good effect for back disease.

4. It is very safe will not cause injury when do exercise.

5. Improve people’s flexibility and equilibrium,can correct posture and cardio-pulmonary function.

6. Very suitable for yoga exercise.

7. Have function of slimming,especially for people who is lower abdomen overweight, arm and leg is thick,through the yoga can have a beautiful posture.

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