Adjustable Cast Iron Kettlebell 

• Adjustable from 1.5Kg up to 15Kg
• Can be easily adapted to suit the intensity of your training
• Ideal for a wide variety of different kettle bell exercises
• Weight of the handle: 1.5Kg
• Weights included in the package: 4 x 0.5Kg, 2 x 1Kg, 2 x 1.25Kg, 2 x 1.5Kg, 2 x 2Kg

Kettlebells can be lifted like dumbbells for strength workouts, using moves like the Snatch, Clean and Jerk. They can also be swung, either alone or in pairs, for an intense cardio workout.