Available in 10 different resistance levels
Colour coded to easily identify the band you need
Made from hardwearing, natural latex
Available in 10 different resistance levels/strengths:
208cm x 0.45cm x 0.64cm Yellow 2.5-25LBS = 1KG-11.3KG
208cm x 0.45cm x 1.30cm Red 5-50LBS = 2.3KG-22.7KG
208cm x 0.45cm x 1.90cm Blue 10-60LBS = 4.5KG-27.2KG
208cm x 0.45cm x 2.10cm Black 15-65LBS = 6.8KG-29.5KG
208cm x 0.45cm x 2.90cm Pink 25-80LBS = 11.3KG-36.3KG
208cm x 0.45cm x 3.20cm Purple 30-90LBS = 13.6KG-40.8KG
208cm x 0.45cm x 4.50cm Green 50-120LBS = 22.7KG-54.4KG
208cm x 0.45cm x 6.40cm Dark Blue 60-150LBS = 27.2KG-68.04KG
208cm x 0.45cm x 8.30cm Orange 70-170LBS = 31.75KG-77.11KG
208cm x 0.45cm x 10.1cm Grey 80-200LBS = 36.3KG-90.72KG
Cross Training Resistance Bands are a great addition to your workout kit. They are ideal for when you are getting tired of your training and want to mix it up a bit with some new equipment, they are also great for when you are feeling aches and pains after too much heavy lifting or for when you want a portable, versatile piece of kit to pack when you go away on business or holiday.
Top benefits:
Versatile, portable, a range of resistances to suit all levels of strength and fitness, simple to use, easy to pack and store, great for injury recovery or when you want to mix up your training sessions, controlled, consistent resistance throughout any exercise.
Best for:
All rounders, experts, beginners.
Works what muscle groups:
Can be used to target specific muscle groups or to create a total body workout.
Workout type:
Resistance bands are ideal for workouts where space is tight or you can't get to the gym. You can use them to increase strength, burn fat, to help with stretching and for injury rehab.
Suggested exercises:
Band Thrusters, Bent Over Rows, Flyes, Monster Walk, Curls....(See Training & Advice for some exercises to try)
