Pro Gym Hammer

• The ultimate in free weights
• Constructed from a single piece of solid cast iron
• A great tool for a total body workout
• Weight embossed on surface
• Gym hammers are great for working on strength, endurance and coordination

Typical exercises performed with gym hammers include:

• Hammer smash (on an old tractor tyre for example)
• Tricep blaster
• Hammer twist
• "Wood chop"
• "The Fireman"