Massage has many important health benefits.  In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

The Health Benefits of Massage

& Massage calms the nervous system and promotes a sense of relaxation and well being.

& Massage reduces tension and anxiety.

& Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

& Massage stimulates the lymphatic system, which carries away the body’s waste products.

&  Massage prevents and relieve muscles cramps and spasms.

& Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Who Shouldn't Get Hot Stone Massage?

Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood.  You shouldn't get a hot stone massage if you are pregnant or have a sunburn.  You also may want to reconsider if you are menopausal, as it may trigger a hot flash.