Features and Specifications:

1. Solid sturdy construction with quality components for durability

2. Supports Neck, Head, and Upper Body.

3. Perform Effective Abdominal Crunches at ANY Fitness Level.

4. Ab Burning & Oblique Busting.

5. Additional elbow supports

6. Targets both upper and lower abdominal

7. Allows for proper alignment - achieves maximum benefit from your workout

8. Counter: Time, Count, Calories

9. Ready to use out of the box

10. Easy to use for all ages / abilities

The Dragon Sports AB Roller

Using an Ab Roller to get a flat stomach is just one of the reason to use it. An ab roller can also be used to improve your health, not just your looks. If your exercise with an ab roller, you stand to develop stronger abdominal muscles, and these are vital to your health. In the case of major back pain, for instance, a lack of strong abdominal muscles is oftentimes a significant, contributing factor. Simple exercise, like crunches on the floor, can sometimes cause pain for those trying to do them. An Ab roller becomes one of the remaining alternatives.

Familiar Yourself With An Ab Roller

Before you try to use an Ab Roller, make sure that you know exactly what it is and what you will be using if for. An Ab Roller is solely a simple exercise equipment that is meant to help you perform ab exercise while keeping a good form. It's a curved frame in which you lie with your head on a pad, and your hands gripping its bars. Then, you extend your upper body by rolling the ab roller on the floor until you are stretched out. You then contract your abdominal muscles by pushing yourself up off the floor until you are in your starting position again. This constitutes one repetition of an exercise.

Counter: Time, Count, Calories