Apart from their delicious flavor, carrots contain beta-carotene in high amounts, in addition to antioxidants, minerals and vitamin A. Carrots offer numerous health benefits, particularly for organs like skin, eyes, teeth and the digestive system. You will be amazed to know that carrots are beneficial for the well being of hair and skin too. Let us see how.

Benefits for the skin

• Drinking carrot juice on a regular basis can help get rid of several scars and skin blemishes. You may also apply carrot pulp directly on the scar or blemished skin, and it will clear off with regular use.
• Carrots are rich in vitamin C, helpful in aiding collagen production in the body. Collagen is a protein required to maintain the elasticity of the skin. Thus, regular use of carrots can help in preventing wrinkles, and stalling the process of aging. Vitamin A is an antioxidant that attacks free radicals, and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone.
• Carrots have beta-carotene that is a skin-friendly component converted into vitamin A inside human body. It is helpful in repairing skin tissues. Carotenoids and antioxidants in carrots conditions and protects the skin to enhance immunity against harmful sun rays, and heal sunburns. Physicians recommend drinking carrot juice in summers, as it works as a natural sun blocking agent.
• Dry skin is usually caused by deficiency of potassium in the body. Carrots are rich sources of potassium, and daily consumption automatically leads to skin hydration and moisturizing.

Carrots can effectively prevent and cure a wide range of skin ailments too, including pimples, acne, dermatitis, rashes, etc. Owing to their healing qualities, they can be applied directly on cuts, wounds and inflammation to quickly heal them.

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    Carrots are basically root vegetables belonging to the Apeaceae or Umbelliferrous family, which also includes parsley, parsnip, dill, cumin, etc. A carrot plant has green leaves and a long, slender, orange root that is edible. Baby carrots are tender but they also have less flavor because they are yet to mature.