A shrub or small tree growing 6 to 10 m high, the pomegranate has multiple spiny branches, and is extremely long-lived, with some specimens in France surviving for 200 years. P. granatum leaves are opposite or subopposite, glossy, narrow oblong, entire, 3–7 cm long and 2 cm broad. The flowers are bright red and 3 cm in diameter, with three to seven petals. Some fruitless varieties are grown for the flowers alone.
Pomegranate Seeds Health Benefits:
Aids Weight Management
As with many fruits, pomegranate seeds are low in calories and rich in fiber, providing only 83 calories and 4 g of dietary fiber per 100 g serving. A 100-g serving is equivalent to about 3/4 cup. According to the U.S. Department of Agriculture Dietary Guidelines for Americans, for optimal health with a 2000-calorie diet, you should consume 2 cups of fruit and 2½ cups of vegetables per day. Pomegranate seeds and other fiber-rich foods, such as whole grains, may reduce your risk of developing chronic disease and aid in weight management.
Provides Vitamins C and K
Pomegranate seeds are a good source of two essential vitamins, C and K. A 100 g portion of raw, edible seeds provides 10.2 mg of vitamin C or 17 percent of the recommended daily value, or DV. Pomegranate seeds provide slightly more than 16 mcg of vitamin K, or 20 percent of the DV, according to . Vitamin C aids in immune system function, wound healing, promotion of healthy gums and the manufacture of collagen and elastin. Vitamin C also enhances iron absorption. Vitamin K is important for maintaining strong, healthy bones as well as proper blood clotting.
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At Genius Nature Herbs, our mission is to ensure quality herbal products to create a healthier generation. Finding new ways to improve the efficiency of our products at lowest possible cost has become a practice at Genius Nature Herbs. We vie to provide our clients with best quality herbs with guaranteed price match.
Currently we have a dynamic professional team of around 50 personnel, who constantly focuses on customer's needs and keep abreast of leading edge trends. At Genius Nature Herbs it is our continuous attempt to break new grounds and unearth fresh solutions. We have vast experience in procurement of herbs with respect to harvesting, its origin and varieties.
Currently we are working with a team of professionals, who constantly focus on customer's needs and keep in line with leading trends. At, Genius Nature Herbs it is our continuous attempt to break new grounds and unearth fresh solutions. We use updated techniques and machinery with expertise of skilled personal who have vast experience in the Herbal Industry.
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As an herbal product manufacturing company, we keep innovating and finding new ways to improve the efficiency of our product has become a practice. We believe in detailed order processing and personalized customer service which enabled us to focus on our business and meet the exact requirement of the client. Our company has earned various accolades from clients based across the globe by catering these business practices.
pomegranates are a “superfood”. What does that mean?
Pomegranates are one of the healthier foods you can eat. High in antioxidants, potassium, vitamin C, and a great source of fiber.