Organic Matcha Green Tea Powder

Whisked Matcha

Step One: Warm the whisk (if using), and bowl with warm water. Pour out water and dry the whisk and bowl.

Step Two: Sift ½ teaspoon matcha powder into bowl.

Step Three: Pour in 3-4 ounces of hot water (not boiling). If the water is too hot, it will make the matcha bitter. Whisk by going back and forth, front to back, not circular. You will create a nice foam after a minute or two. Lift the whisk up. Enjoy!

Iced Matcha

Step one: Warm the whisk (if using), and bowl with warm water. Pour our water and dry the whisk and bowl

Step Two: Sift ½ teaspoon matcha powder into bowl.

Step Three: Pour in a tablespoon or two of hot water (not boiling) and whisk smooth.

Step Four: Add a large handful of ice cubes to the bowl, and add 1/2  to ¾ cup of water (to preference).

Blended Matcha Latte

Ingredients

• ½ teaspoon matcha powder
• 1 cup of milk (we used almond milk, use whatever you prefer)
• 1-2 tablespoons of honey
• Large handful of ice

Matcha health benefits

• Rich in Antioxidants and Chlorophyll
• Contains Catechins Only Found in Green Tea
• Naturally Mood Enhancing
• Zero on the Glycemic Index - will not raise insulin levels
• Sugar-free, High in Fiber

• Nutritional Profile of Matcha Tea

  Nutrient	Per 1g Matcha
  Total Catechins	105mg
  EGCg	61 mg
  Total Amino Acids	34 mg
  L-theanine	14.26 mg
  Caffeine	35mg
  Fiber	318mg
  Carbs	447mg
  Vitamin C	1.75mg
  Vitamin A	291 units
  Potassium	26.6mg
  Calories	3