Specifications
High quality eggplantsAll varieties for sale: long, short, dark purple, light purple.
Planted under VietGAP & GlobalGAP
Eggplant
Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.
Nutrition values
Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Research studies conducted at the Institute of Biology of São Paulo State University; Brazil suggested that eggplant is effective to control high blood cholesterol.
The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phyto-chemicals called anthocyanins.Scientific studies have shown that these anti-oxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.
Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of aubergines is 993 µmol TE/100 g. At value 15; they are one of the low glycemic index (GI) vegetables.
It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
Further, this vegetable is an also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.
Cooking tips
Wash eggplant thoroughly in cold water before use. Trim the stalk end using a sharp knife. Sprinkle a pinch of cooking salt or soak pieces in salt water to remove the bitter compounds. Whole fruit, including its skin and fine, tiny seeds are edible.
Whole, cubed, or sliced; aubergine can be used in variety of recipes.
Here are some serving tips:
- • Spicy aubergine slices in general used as a favorite side dish in salads and appetizers.
- • Brinjals, as they have popularly known in South-Asian region, feature mainly in many kinds of Indian cuisines. It can be stew fried, roasted, baked or ground (baingan bartha, baingan chutney) in the preparation of variety of recipes.
- • In Southern India, it is chopped into cubes and used in curry, chutney, and with rice (brinjal pulao).
- • In Southern Europe, Turkey, and Middle-East where aubergines are one of the common ingredients used in variety of delicious recipes like mousaka (eggplant casserole), baba ghanoush (mashed eggplant preparation similar to South Asian baingan ki bartha), breadcrumbs, imam bayildi (stuffed) etc.
- • Stewed Asparagus spears sandwiched with an aubergine slice is a popular recipe in Mediterranean region.
It is also widely used in pickling.
http://www.nutrition-and-you.com/eggplant.html
See the table below for in depth analysis of nutrients:
Aubergine (Brinjal), (Solanum melongena), raw, Nutritive value per 100 g
(Source: USDA National Nutrient data base)
Principle | Nutrient Value | Percentage of RDA |
Energy | 24 Kcal | 1% |
Carbohydrates | 5.7 g | 4% |
Protein | 1 g | 2% |
Total Fat | 0.19 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 3.40 g | 9% |
Vitamins |
|
|
Folates | 22 µg | 5.5% |
Niacin | 0.649 mg | 4% |
Pantothenic acid | 0.281 mg | 6% |
Pyridoxine | 0.084 mg | 6.5% |
Riboflavin | 0.037 mg | 3% |
Thiamin | 0.039 mg | 3% |
Vitamin A | 27 IU | 1% |
Vitamin C | 2.2 mg | 3.5% |
Vitamin E | 0.30 mg | 2% |
Vitamin K | 3.5 µg | 3% |
Electrolytes |
|
|
Sodium | 2 mg | 0% |
Potassium | 230 mg | 5% |
Minerals |
|
|
Calcium | 9 mg | 1% |
Copper | 0.082 mg | 9% |
Iron | 0.24 mg | 3% |
Magnesium | 14 mg | 3.5% |
Manganese | 0.250 mg | 11% |
Zinc | 0.16 mg | 1% |
Packaging:
5kg/ plastic bag/ Carton box (standard)
We do offer packaging customization
Shipping:
About our services.
Vietgro is working towards the slogan “High Technologies in Agriculture, Good Foods for your everyday”. To achieve it, Vietgro commit to:
- ALWAYS ENHANCE THE SUPPLY CHAIN AND THE TECHNOLOGIES IN USE to ensure the quality of products.
- CREATE AND MAINTAIN GOOD AFTER-SALE SERVICES. Customers will be provided storing tips, cooking recipes and online support to fully consume the nutrition values of vegetables and fruits.
- DO ON-TIME and PROMPT DELIVERY to keep the freshness and full nutrition values of products for consumers.
- Keep the REASONABLE PRICES for Partners and Customers.
Free samples are available
Visit our website www.vietgro.com for more information
Vietgro
The international brand name Vietgro was established 2013 under the host seeding company which was established in 2006 . Company registration number is 0312123670. The Headquarter located 212 – 214 Nguyen Dinh Chieu Street, Ward 6, District 3, Ho Chi Minh City, Viet Nam
Main functions of the company are to do research, select, produce and trade seeds, fertilizers, equipment serving the agricultural and horticultural production. The company has 02 (two) research and development centres, 01 (one) centralized manufacturing firm and many other connected manufacturing points.
About Human resource, the company is one of the few organisations focusing on research and development (R&D) with 22 full-time bachelor employees.
About seeds productions, the company possesses hydride seeds technologies with professional experts team in manufacturing hydride F1 seeds. After 7 years of operation,Vietgrohas possessed more than 40 vegetable varieties with excellent agronomic characteristics fulfilling the demand of high quality vegetable seeds of farmers in specialized cultivating areas around the country.
In the recent 7 years, Vietgro has confirmed the position, prestige, trademark and reaching to be one of the best vegetable seeds suppliers in Viet Nam having large economic scale, high development speed and enormous support to the national agriculture. And currently, Vietgro is heading oversea with the hope to encourage, innovate the development of agriculture and benefit farmers as many as we can.
About our Organic vegetables and fruits
All our products are planted under organic production procedures, which was certificated under VietGAP and GlobalGAP. The process ensures the products are environmental friendly and safe for the consumption. The entire production process is under very careful control and monitor, which is from the selection of seeds until the packaging steps to ensure the organic standards to be met. Customers can be guaranteed the freshness and nutrition values when consume the Vietgro’s vegetables and fruits. Each type of organic fruits and vegetables are seasonal to ensure the supply of pure flavors and uniqueness.
