The dual-purpose Balance Ball is the ideal tool if you are looking to improve stability, core and joint strength and, of course, balance. One side of the Balance Ball is a strong, burst-proof, flexible blue dome, the other side is a slip-resistant flat platform. You can use the ball with either side upwards, depending on the intensity of training you require. The Balance Ball comes with removable resistance bands, which you can use for a total body workout.
Top benefits:
Ideal to improve balance and stability, hardwearing and versatile, value for money, perfect for all levels of fitness and expertise. Useful if you experience stiffness and lack of flexibility as a result of overtraining, aging or if you have a sedentary job.
Best for:
Improving performance, balance, posture and stability for all sports and fitness activities. Can be used for aerobic exercises, athletic drills and balance training. Suitable for all levels of fitness.
Works what muscle groups:
Particularly effective for strengthening core and joints, can be used with handles for total body workout.
Workout type:
The ball can be used with either side upwards. With the domed side up use for dynamic and passive stretches and sit ups, with the flat platform upwards use for balance training and rehab after injury. Use the resistance bands to add in arm exercises such as bicep curls.
Suggested exercises:
The Balance Ball challenges your stability, requiring you to recruit more muscle groups to maintain your balance. This means you can use it to make almost any exercise more challenging or effective. See Training Advice for exercise suggestions.
Balance Ball with Resistance Bands is a great addition to any home gym, adding a unique twist to your workout. It helps to combat the stiffness and lack of flexibility, which can be a problem for any athlete, as you age or if you have a sedentary lifestyle. The durable design makes it safe and easy to use.
